Bhutan is more than just a destination—it’s an experience of peace, spirituality, and untouched nature. Tucked away in the Eastern Himalayas, this small kingdom offers a unique blend of scenic beauty, Buddhist traditions, and sustainable tourism. If you’re planning a week in Bhutan, this 7-day itinerary will help you discover its best.
Day 1: Arrival in Paro – Welcome to the Land of the Thunder Dragon
Land at Paro International Airport, one of the most scenic airports in the world. After a warm welcome, head to your hotel and rest. In the evening, take a stroll around Paro town, explore local handicraft shops, and enjoy a traditional Bhutanese dinner.
Day 2: Hike to Tiger’s Nest Monastery (Taktsang)
This is the highlight of any Bhutan trip. The hike to the Tiger’s Nest Monastery, perched 900 meters above the Paro Valley, is both spiritual and scenic. The round trip takes about 5–6 hours. Take your time, absorb the peaceful atmosphere, and bring your camera!
Day 3: Paro to Thimphu – Exploring the Capital City
Drive to Thimphu (1.5 hours), Bhutan’s capital city. Visit the National Memorial Chorten, Buddha Dordenma (a giant golden Buddha statue), and the Folk Heritage Museum. Don’t miss the lively weekend market if you’re there on a Friday or Saturday.
Day 4: Thimphu to Punakha – Valleys and Temples
Head toward Punakha, passing through the Dochula Pass at 3,100 meters, offering panoramic views of the Himalayas. Visit Punakha Dzong, one of Bhutan’s most majestic fortresses, and the serene Chimi Lhakhang (Fertility Temple).

Day 5: Rafting and Village Life in Punakha
Enjoy an early morning river rafting session in the Mo Chhu River (gentle rapids, perfect for beginners). Later, explore local farms and engage with villagers to understand traditional Bhutanese lifestyles.
Day 6: Return to Paro via Thimphu
Head back to Paro, stopping in Thimphu for any missed spots. Enjoy a relaxing traditional hot stone bath in Paro—a therapeutic experience loved by locals.
Day 7: Departure
Spend your last morning enjoying fresh mountain air and shopping for souvenirs like prayer flags and handmade textiles before heading to the airport.
This itinerary provides a balanced mix of hiking, culture, and spiritual retreat—making it a perfect guide for your readers planning a trip to Bhutan.